Common Ground? How about the One We Stand On

Common Ground

Greetings,

We are in a time when people are going every different direction. There is no common interest, no common ground as there has been for centuries? The solution is actually quite simple. The common ground/ interest is the one we stand on. It is our planet.

While there may be a variety of differing opinions from everything to politics, religion, spirituality, to family and careers, it is essential that the need for the basics is seen as our common ground. The basics all come from the earth. “Back to Basics.” The ever popular adage.

All have the right to eat nutritious food, have a place to call home and have a fair and meaningful livelihood. In short, all have the right to have their own “enough”. This is a simple way of understanding the basics in a time that is not so basic. If all are to have their enough, it is time to adopt the practices that ensure enough, and put our support into methods that are sustainable.

Do what you can as you can. Everyone can eat less meat. Everyone can look at ways to save water, drive less, conserve energy, etc.

My book Life Is Conscious discusses this thoroughly.



Order Life Is Conscious directly from Owen:
LIC

Helping My Mom…

mower

The finished job. Not too shabby.

Greetings,

This is an old-fashioned mower that I bought new on clearance a few years back. I think I bought it for about $25. This is a classic example of one aspect of Wellness Diaries and Life Is Conscious. That is, incorporating exercise and activity as part of lifestyle.

Helping my mom out, mowing her average sized lawn with this took me only an hour. It is really quite slick, as hard work goes. Hard work is good for us.

The initial cost of the mower is much less expensive than traditional ones. It costs virtual pennies per month to maintain with no motorized parts. It gets much better gas mileage than the Toro and John Deere brands, so it is good for my mom-the earth also. I get my cardiovascular workout for the day (and Pectoralis major too!) It is a win-win-win.

Part of the WD and LIC philosophy is that if we take something that is better for our health, chances are it’s better for the environment and our wallet also! How about that. Doesn’t that sound more like how it’s supposed to be? I sure think so. There are many ways of combining many things and adopting this philosophy into your life. This is just one example.

Always remember the need for balance when applying this concept into your lifestyle, but have fun with it at the same time. Sure, an early 19th century style mower may be impractical for a professional landscaper; but for the average homeowner with a small to medium sized lawn, why not?

Do you want a hint? Just don’t let the grass be too long when you try it out, you’ll definitely feel it; particularly in the Pectoralis major you know!

mowers

Enjoy the journey of earth, health, and reducing expenses.

Click the image to order the book:


My first book, The Wellness Diaries

Thank you for reading.
Owen

Local is Global (China)

Greetings,

This post introduces a friend of mine who is a biomedical engineer as he writes about his Eco project in China. It is interesting to note the obvious differences in opposing fields and viewpoints, but still that we are friends. There can be found a common ground, where everyone wins, has their enough and is content while living within the bounds of nature. This is the very concept of my book, Life Is Conscious.

I have written some about China having felt influenced by one of the oldest civilizations on earth on my own journey. The few photos below show the intrigue I have always had in the fauna and flora of China as well as some of the culture. While my projects are on a much smaller scale than the one mentioned by my friend, I am grateful to have a small part. I was interested when I heard of such a project taking place in my own region of the globe, my own town. Local truly is global in many ways, on many levels. Everyone can contribute something to reaching the roots of environmental issues. Two perspectives. Choose life.
Porcelain berry 001
I keep Porcelain Berry, (Ampelopsis) It originates from China.


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Chinese Crocodile lizards Shinisaurus crocodilurus, captive bred and born-never wild caught. The other species of the earth need all the help they can get, and they deserve a chance to thrive in the few remaining habitats to which they have adapted.

311,BOAB,LIC and other matter 002 And I write for the earth.


Now I introduce you to my friend.

great-wall

Figure 1: Everyone should plan on taking a trip to China at least once in their life.

office


Figure 2: The office where I worked was beautiful.


I met Owen on the bus a few months ago, and over the course of several chance meetings we had a number of very interesting conversations. He and I come from different backgrounds and consequently over the course of our discussions we found much that we disagreed on, but on many issues I found that we had reached remarkably similar conclusions even from different premises. A little background about myself, I am currently a PhD student studying biomedical engineering. I currently study cancer and drug delivery but my undergraduate research focused largely on organic and renewable fuels, including a fuel cell that runs directly on simple sugars. After finishing my undergraduate degree I took an internship which led me to China to work on a project that Owen felt may be of some interest to the readers of this blog.


green-water

Figure 3: The water not so much.

It is no secret that China’s economy has been growing at an astounding rate. While that fact may make a lot of people here in the USA somewhat nervous, this growth has been hugely beneficial for the world economy and has substantially reduced global poverty greatly improving the lives of millions of people. Unfortunately this growth has come at a significant environmental cost, all of this growth means that hundreds of millions more people are seeking for an ever larger share of available natural resources. In energy consumption, China has been forced to scramble to generate enough power to keep an ever increasing number of light bulbs on. These efforts include the hugely disruptive Three Gorges Dam and an unprecedented growth in coal fired power plants. Almost unbridled growth and political corruption have resulted in numerous environmental catastrophes, among the most famous of which is the ongoing air quality crisis in Beijing.

manure-barn

Figure 4: That is manure spilling out of that shed. I hope you brought boots.

China is still the most populous country in the world, and with all of these environmental problems many are concerned about how to feed a population of nearly 1.5 billion people in an increasingly desolate landscape. In the past, China has turned to ever more intensive agriculture to extract every grain of rice it could from its arable land with diminishing results. This style of intensive agriculture uses pure nitrates and phosphates (like what comes in plant food pouches) as fertilizers applied directly to the soil. When it rains, these fertilizers can leach out of the soil and run into the rivers and lakes, causing huge algae blooms which can starve these bodies of water. Using complex fertilizers can help solve this problem by better locking up the chemicals into organic compounds, but buying clean fertilizer is prohibitively expensive, and using manure can spread disease. Many of these farms have a dairy component so there is plenty of cow manure to be found but it needed to be cleaned before use in the fields.

Problems that are rooted this deeply and are this widespread often require broad-based and cooperative solutions. The Utah-Qinghai Eco-partnership, which sponsored my internship, is designed to provide just such solutions. My job with Shanghai Honde Environment, LLC was to help coordinate and Chinese and American engineers as well as with local business and government officials to build special reactors in Chinese farms that were capable of not only composting manure and other organic waste to improve agricultural and water quality outcomes, but also generate natural gas as a byproduct, thus helping to alleviate three of the major environmental issues facing the country (as well as many other high growth, low income nations) with a single technology. This technology, developed by Andigen Ag, called an induced bed reactor (IBR) works on a very simple concept. It is essentially a highly controlled composter into which waste can be continuously fed into the bottom, and clean compost and natural gas emerges from separate ports at the top. As with composting, all of the ingredients needed are already in the material, all that is needed are the right conditions. These conditions (temperature, pH, O2 content, etc.) are carefully controlled throughout the length of the reactor to ensure complete composting. I love technology because rather than trying to circumvent or overwhelm nature, we simply try to harness it, and in doing so we gain the best of both worlds, productive agriculture with a sustainable future.

Since I left this internship Honde and Andigen have successfully installed these reactors in several countries throughout Asia, with support from local governments and NGOs. I believe that such projects are the future of sustainable living on this planet. It combines the naturalistic philosophy that Owen teaches with a hi-tech philosophy toward problem solving to which I am inclined both by training and temperament.

group-photo

Figure 5: The wonderfully talented team of engineers I worked with in China.

Global to Local

Greetings,

Recently I watched a six part series documentary about China and the innovative ways this country is developing to help take care of the planet. The documentary was full of spectacular footage and fascinating facts about China. Among all that I learned, I was surprised and pleased to hear that in 2003, conservation became a part of the curriculum to children taught in schools.

Throughout the world there is a lot of good being done in different countries with the environment. China is one example. Sure, there is work to do; but it is always refreshing to see the positive things that really are happening. Wouldn’t it be great if other countries were to follow this model similarly, in the ways that are most needed by that particular global region? For example, in America, increasing education about two benefits of eating less meat and a plant-based diet: 1. Quality, life sustaining nutrition and 2. Compassion for the earth and its animals. These would go far. It would also serve well to not only teach about nutrition, but also make nutritious foods convenient, accessible and readily available for all people, and especially the young people.

The benefits of eating a plant-based diet in terms of one’s health, their wallet and the economy and how all this ties together is another priceless tidbit of knowledge that would serve as a valuable investment, a valuable addition to any education.

How about mental health education. Mental health education is less available, with less emphasis placed on it. It’s not really understood by the mainstream; but mental health is an important part of health and wellness, just as are nutrition, exercise and sound sleep. Consider the positive change in the world that would take place if employers were offered incentives for regular classes on the basics of mental health.

Mental health education and practice goes a long way in learning how to let go of destructive thought patterns and in learning to think positively, making people’s minds work for them in a positive, productive way. One does not have to have a diagnosed mental illness to benefit from learning about mental health and how to take care of oneself in this way. Anyone can benefit from training and practicing choosing the bright side. It comes with practice. Mental health is essential to overall health.

Simplify, less is more. These are also priceless slogans about which there is a wealth of information available that would be extremely effective in helping to heal social, economical, and ecological problems that come from overconsumption.

There is work to do throughout the world and while global, it can be broken up into bite size pieces locally. Collectively begins individually. Locally expands to globally.

The people of China seem interested in taking initiative toward taking care of the environment, not only their own region, but influencing other areas also. Every region has environmental issues unique to that region; and every region also has issues that are common to every region. It’s time to get busy.

What is the work that can be done in your geographical area? Where would it start? Where can you influence positive change? It takes all types to make the world interesting. Everyone has gifts, talents, knowledge, desire to help and abilities. Together, we have one earth. Individually, we have one state of health and one life.

“It is not enough to be compassionate. You must act.”
-Dalai Lama

Click the image to order the book directly from Owen:

Life Is Conscious book

Thank you for reading.
Owen

Rice is Wealth

bees 001


The above is a photo of brown rice, Serviceberries and almond milk. I sat on the front porch in the sunshine, watching the birds and ate this delicious and inexpensive breakfast!

There is another way that a plant-based diet saves money. Eating a plant-based diet is much less expensive to begin with! So, along with the post last week, a veg diet is like a one, two punch. Not only is it better for your health, which saves money on sick time, insurance premiums, and complications later on, the diet itself is much less expensive.

Rice, potatoes, herbs, sweet potatoes, spices, legumes, whole grains, fresh veggies and fruit. These are the basics that constitute a vegetarian, or plant-based diet. They are inexpensive and go further with less. They add up to virtual pennies in the scheme of shopping for food. It is fantastic!

Pound for pound rice, potatoes and legumes go further than butter, eggs, cheese, milk and meat in terms of nutrient density. Likewise, pound for pound the plant foods do more with less than the animal foods in the monetary sense also.

The plant foods cost less than the junk food, and unlike the latter, plant foods are not taxing on your body, but are actually just what your body needs!

It pays in more ways than one to eat plant-based!
Be sure to view my 7 step guide.
Click the image to get the book:


My first book, The Wellness Diaries

Thank you for reading.
Owen

Health is Wealth

“Your health account is your wealth account.”
-Jack Lelanne

Good health pays off in so many ways. People get sick and visit the doctor less often when they eat well, exercise and sleep well, not to mention the power of prevention, the ills and diseases they are helping to fight off, merely by making sound health choices! This adds up to virtual money in their pockets! With fewer trips to the doctor’s office, people reward themselves for good health. An added bonus is that they fell good because they are also helping the environment this way!

With this plan, some take very basic medical insurance. I have known some who even forego medical insurance and simply add the money that would have gone to insurance premiums to their own account each month. They essentially reward and pay themselves back for good health. There is no exact recipe on how to reward yourself for good health.

Either way, they really are onto something. Since they are rarely sick and rarely visit the doctor, the savings that stack as they become more health conscious is significant!

One’s individual wellness account is one effective way to save and pay yourself back for health. Since you rarely visit the doctor, or rarely need all sorts of prescriptions, this adds up!


Click the image to get the book:


My first book, The Wellness Diaries

Enjoy your well-being!
You have earned it.
Be sure to view my 7 step guide page: http://wellnessdiaries.com/?page_id=462
Thank you for reading
Owen

It’s all in the Blood pH… Well, Mostly

It was so interesting when I found out about blood pH during the ongoing learning about health and nutrition.

Ideally, blood pH should be slightly alkaline. Acidic pH leads to disease. Learning about food pH can be overwhelming and sometimes confusing. I have left this section to the expert, Dr. John McDougall, author of The Starch Solution and founder of McDougall Wellness Center.

So, you ready? here’s a hint. The typical American diet is way too high in acid forming foods. Some of the foods that are the most acid forming are…. (drum roll)….. You got it…. meat and dairy products.

Below is an excerpt from Dr. McDougall’s newsletter about blood pH, Osteoperosis and acid forming foods

Excess Protein Damages the Bones = Osteoporosis

Worldwide, rates of hip fractures (and kidney stones) increase with increasing animal protein consumption (including dairy products). For example, people from the USA, Canada, Norway, Sweden, Australia, and New Zealand have the highest rates of osteoporosis. 15,16 The lowest rates are among people who eat the fewest animal-derived foods (these people are also on lower calcium diets) – like the people from rural Asia and rural Africa.

Osteoporosis is caused by several controllable factors; however, the most important one is the foods we choose – especially the amount of animal protein and the foods high in acid. The high acid foods are meat, poultry, fish, seafood, and hard cheeses – Parmesan cheese is the most acidic of all foods commonly consumed. This acid must be neutralized by the body. Carbonate, citrate and sodium are alkaline materials released from the bones to neutralize the acids. Fruits and vegetables are alkaline and as a result, a diet high in these plant foods will neutralize acid and preserve bones. The acidic condition of the body caused by the Western diet also raises cortisol (steroid) levels. Elevated cortisol causes severe chronic bone loss – just like giving steroid medication for arthritis causes severe osteoporosis.

Consequence Two: Kidney Stones

Once materials are released from the solid bone, the calcium and other bone substances move through the blood stream to the kidneys where they are eliminated in the urine. In an effort to remove the overabundance of waste protein, the flow of blood through the kidneys (glomerular filtration rate) increases – the result: calcium is filtered out of the body. Naturally, the kidneys attempt to return much of this filtered calcium back to the body; unfortunately, the acid and sulfur-containing amino acids from the animal foods thwart the body’s attempts to conserve calcium. The final result is each 10 grams of dietary protein in excess of our needs (30 grams daily) increases daily urinary calcium loss by 16 mg. Another way of looking at the effects is: doubling protein intake from our diet increases the loss of calcium in our urine by 50%.25 Plant proteins (plant food-bases) do not have these calcium and bone losing effects under normal living conditions.

Once this bone material arrives in the collecting systems of the kidney it easily precipitates into sold formations known as kidney stones. Over 90% of kidney stones found in people following a high-protein, Western diet are formed primarily of bone-derived calcium. Following a healthy diet is the best way to prevent kidney stones.

Toxic Sulfur Distinguishes Animal Foods

The qualities of the proteins we consume are as important as the quantities. One very important distinction between animal and plant-derived protein is that animal proteins contain very large amounts of the basic element sulfur. This sulfur is found as two of the twenty primary amino acids, methionine and cysteine. Derived from these two primary sulfur-containing amino acids are several other sulfur-containing amino acids – these are keto-methionine, cystine, homocysteine, cystathionine, taurine, cysteic acid.

To subscribe to Dr. McDougall’s online wellness newsletter, visit DrMcDougall.com

Thank you for reading.

-Owen

Silence? What is That?

Frosty snow, November 013


Greetings,
in my second book, Life Is Conscious, I write about today’s fast pace and the added stress that comes from noise pollution. Noise pollution adds stress and diminishes well-being, but it can also reduce ability to focus, often making communication difficult (even within a household.)

Reduction of outside noise is an ongoing issue on many levels. However, within your own home, there are things that you can do to stop, slow down and decrease excess noise and added stress.

You can set aside a few times each day when you turn off noisy appliances, radios and TV’s and tune in to silence. Even regular household appliances such as dryers and washing machines can add extra noise. This quiet time set aside is very effective in tuning into silence and experiencing at least a temporary, quiet sanctuary. You will find that with less noise, you feel more relaxed and you are able to slow down and/or stop and experience living in the moment. You might use this time to care for, or simply notice the beauty of your houseplants, or watch the cat or goldfish for a few minutes. The important thing is that you turn off as much noise as possible and consciously go to a peaceful place in your mind, one aided by silence. Try it. It is very effective. Do this regularly.

If you inform those you live with, you will find that your overall voice tone is softer, less harsh, and for all people involved, communication is better. You can listen without multi tasking, and you are able to just be present; so can those you live with. Isn’t it great?
Try it.

Never forget the power of visiting the natural world to experience peace, beauty, solace and silence. Is there a nearby park, river, stream, beach, forest, hike, or nature walk? (Depending on where you live, some of these may be quieter than others.) Either way, whether you prefer your home, or the natural world, set aside regular time to consciously seek silence. The sound of silence really is worth seeking.



Life Is Conscious book

Thank you for reading.
Owen

The Rising Sun

October Sky 001

Everything is a matter of perspective. One can look to the east and see the morning sun where the sun rises in the east and sets in the west. If a person stands in the meadow, looking at the rising sun, the view will look much different to the person standing in the mountains, or on a beach and looks to the east sun.

When the sun sets, maybe the person in the mountains sees the perspective of the one in the meadow and sees his point of view. Regardless of the different views, each is valid. Whether from the meadow, beach or mountains, the sun still rises in the east. It’s all a matter of perspective.

I am in the business of working toward a world where we coexist. One of the very first major road blocks I face on a daily basis, is helping people to believe and understand that this is possible. A big part of it being possible is a willingness for people to see each other’s view points and meet each other half way.

Throughout my journey, I have found it totally eye-opening to see the viewpoints of others. Try it.

Try to see where people might be coming from, discovering that person’s priorities and values, helps to see into their perspective and understand where they might be coming from. You don’t have to agree with their views and you don’t have to accept them as your own. You can choose to take from theirs what serves you and leave what does not.

At some point, we all realize that our differences are really not that different and that we are all battling fears in some form. We all want our own enough for ourselves and loved ones. This is fair.

The best part is that this IS possible. Yes, we have much work to do, but it is possible. All needs, interconnected, means bringing together two polar opposites. It means bringing together two different worlds where they meet in the middle. Keep in mind though, that we only have to do it with one world-ours, the earth.

Where does it all begin? Right here. You are in the right place.
Please read my latest book about this very thing.


Life Is Conscious book



Thank you for reading.
Be sure to subscribe.
Owen

“It’s Okay, it’s just Well-being.”

Frosty snow, November 009

In this fast paced, stressful society, making healthy choices that lead to well-being can be very challenging. Making healthy choices and habits daily as part of lifestyle is hard enough. An added challenge is facing the unfamiliar when trying to stick to the new routine of healthy choices.

It may be typical to feel anxious or depressed, be overweight, full of aches and pains and not feel well; but this is not how we people are supposed to feel. It may be typical, but it is not normal to always feel lousy. It may come as a surprise then, that we are supposed to feel and look good. Health is our natural state. Dr. McDougall, author of The Starch Solution and founder of the McDougall wellness center, reminds people of this often.


When a person makes healthy choices, including following sound guidelines of adequate nutrient intake through diet, as well as adopting sound practices of exercise and sleep, they begin to feel joy, optimism, and health return!

Sometimes a person has been so used to feeling lousy in mood and body that ironically, this unfamiliar, state of health returning is the very thing that causes them to return to poor health choices. Feeling lousy is familiar. When just starting to make healthy choices, health and well-being is new and it feels unfamiliar, and so it can be uncomfortable at first.

This is the thing to be mindful of and catch it! this is the critical phase. This is why I suggest that people log their wellness progress. Keep a daily journal. This is the exact thing I did as described in my first book, The Wellness Diaries. It helped me to understand as I tracked my weight, cholesterol, mood, diet and sleep patterns.

When that unfamiliar joy and strength returned, I was able to become familiar with the unfamiliar, comfy with the uncomfortable, knowing that joy, strength, optimism and happiness were indeed, a GOOD thing! They were nothing to be afraid of. Health is my natural state.

Keep a journal. Log your progress. See my 7 step guide page.

Both of my books discuss this thoroughly. Wellness is about the individual. The Wellness Diaries is about making individual change. Life Is Conscious is in regard to individual but also global, collective change, and always emphasizes that global progress begins with individuals.

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Books authored by Owen
http://img1.imagesbn.com/p/9781491713846_p0_v1_s114x166.JPG

Life Is Conscious
http://www.barnesandnoble.com/w/life-is-conscious-owen-staples/1117342675?ean=9781491713846

Stay tuned.
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Thank you for reading.
Owen