Hi there fellow locals of Utah, how do you like this January rain with melted snow?

The water is good, no complaints there, but this warmth and rain is not normal. Instead, there should be snow on the ground by late November; it should continue to accumulate over the next several weeks to over a foot, and it should not start melting until mid-Februrary. We should see a white blanket covering outside from November to March…

These were the winters I personally recall from my childhood. I’m sure you have recollection of this also.

Further, February should be a month with many gray, cloudy days, which is how a normal Utah winter should be. However, lately the month of February has been quite sunny even if cold; it is not normal. Instead it’s not quite spring, not quite winter, which throws off our biological clocks because our being starts to feel that it’s nearly spring. It’s the groundhog thing; February is still winter.

You can’t tell me that the winters in your life have not changed. Shoot, only fragments of the state had a white Christmas; yet it snowed only a couple weeks before!

Considering other perspectives and learning new things is healthy and good. Here is a documentary with David Attenborough; ever since I was a kid I have been watching his animal and nature shows. It is inspiring to see him still filming in his mid-nineties.

The changes in the past few decades are clear as a bell.

The film explains thoroughly and gives tips that the average person can do to help improve this situation we are faced with; it affects everyone. This is about us; not just the environment and nature. Even if we start only right here where we are, you and I both breathe Utah air, which, sadly and embarrassingly is hazy more often than it is clear. There are small steps that can be taken to help clean up the air that you and I breathe, which in turn helps the environment too. It’s a win-win.

Please watch and enjoy the well done documentary via Netflix or otherwise: Breaking Boundaries

Thanks,

O

Thank you to the employers who still give one hour lunch breaks to their employees. It may be a rarity, but it is like a gift.

I consider myself fortunate to have had some really cool jobs over the years. Every single one of them brought unique experiences, growth opportunities and interesting people, including coworkers and supervisors that I liked. I have been glad for their willingness to give me a chance.
Through my working life so far, one thing that stands out as a clear memory is the duration of allotted lunch breaks.

Consider this scenario: You work for a large retailer and you just clocked out for your lunch break. You have thirty minutes and the clock is ticking. Assuming that you don’t get stopped by a chatty someone that you know, you are already racing to make it back to your work on time. Hopefully you can warm your meal and shovel it in fast enough…

Can you eat a full meal in thirty minutes?
Be honest. If you are the type who boasts that you can, I will give you the benefit of the doubt. However, my counterpoint is that if you managed to eat it in thirty minutes, it was not comfortable, and the purpose of your lunch break was futile.

Thirty minutes is not enough time to eat adequate lunch during an eight hour work day. That is, of course unless you order fast food. Perhaps that is the point of this shortsighted policymaking. A growing number of people now care about their health and take the time to prepare and bring a nutritious meal for lunch. A one hour lunch not only provides enough time to eat a life-giving meal, but also time to disconnect and recharge for a bit. This is essential for an eight hour work day. Are you kidding me!? How is there any question? In the U.S., rates of heart disease, stress, diabetes, medication and obesity are through the roof. As discussed in my recent memoir The Irony of the Well, I discuss the structure of societies. The current structure of American society is not currently set up for healthy food choices, or for the prevention of these illnesses. In fact, the opposite is true because industry currently runs the day.

Just like the basic layout of most cities is designed around the automobile and not pedestrians, half hour lunches are designed with little in mind but our all-too-familiar quick pace with convenience as the top priority. This very pace is also another stressor; you see the cycle. You see the reason that fast food is currently the only option. This model is based on the assumption that a person will run to grab a bite at the closest drive-in, or even more likely bring a microwave dinner; (both severely lacking in healthy options, and those that are, are expensive). How is one supposed to eat a hot meal in a half hour?? This is hardly enough time for the food to cool after being warmed!

While there are much bigger issues concerning health than allotted lunch time at work, (diet and exercise are the most influential components of a healthy lifestyle), the little things do add up to further declines or improvements in health outcomes. As critical as I have been of giant corporations, this is one area where some large retailers demonstrate clarity, consistency and generosity in providing one hour lunches during a full eight hour day. It is more effective in the long run since workers that make their health a priority use fewer sick days, and are less expensive on an already struggling Healthcare (sick care) system.

I believe healthy choices and adequate recharge time make a big difference in increasing productivity, work eithic and, whether your crew is large or small, even boosting company morale. I know I’m not the only one who has noticed this.

See we’re funny here in America; even here in Utah we need to get over our workahol; it was always there for us. Now it’s time to ditch that guff. It’s an outmoded mindset that now needs to go away.

More one hour eating, time to relax and disconnect in the workplace please.

-Owen

Be grateful to have access to the truth (about anything); be prepared to dig like hell for it because you certainly won’t find it through mainstream media.

Here’s to the truth, which is always uncovered eventually.

-Owen

Vivaldi.

Nocturne.

Play that tune; you already knew.

-O

“Diversity is the answer”.

Staples, O. (2020).The Irony of the Well.

Awake/awakening can mean many things. Spirit, mind, body; take care of oneself but also consider other beings, and possess a willingness to sometimes help them, while aiming to do no harm and live lightly on the created earth as a creature of creation. That covers a great deal of territory.

Perhaps at least one way to explain awakening is being aware of all the many ways one can go wrong. Merely getting out of bed each day and going out into the world where at every turn are more misalignments, and that trying to avoid them is like trying to dodge rain drops.

There is a constant conflict. It is human nature to want to be at peace, confident, to feel better, to be happy. Yet, on the pessimistic side one recalls that everyone has their own favorite sin anyway, and why get out of bed in the first place if you’re going to return home soaking wet at the end of the day?

Dodging rain drops…

Awakening is knowledge of how far one has come in his or her journey. This brings self-efficacy; yet, with that growth one is painfully aware of the daily misalignments. More growth means broader ground, an increase in what one has to coordinate. Yet, a realization of this widening scope is a sure sign of an open heart, mind and lens with which one views the world, the vast universe. This is essential to growth of spirit, mind, body, so one is already on the right path. Yet it seems contradictory that this builds confidence and is humbling at the same time.

Ever expanding, growing, broadening one’s horizons, exploring and further considering; it is part of having a purpose, of being alive inside.

It is a journey.

I discuss this in further detail in my most recent memoir: Irony of the Well

Thank you for reading, journeying and being willing to look even closer, reconsider everything, looking from all angles, and stepping forward. Belief is ultimately a choice.

Be willing to get wet; wetter than you were before.

“Begin somewhere”. (Staples, O. 2013).
Again…
And again…

Staples, O. The Wellness Diaries

-Owen

How are the bees in your yard?

I have found that native bees love sunflowers. Native bees (tiny, not honeybees) also swarm around a legume plant that sprouted on its own. It seems related to alfalfa, but I’m unsure of the exact species. It is a nice plant, fragrant; the bees are all over it-especially the native bees. If you see one of these legume-family volunteers in your yard you may want to keep it for the bees.

It attracts hundreds of native bees! I learned from an entomology class at university something interesting about honeybees, that they are not native to the U.S. it is known that they are in trouble, but native bees, which are much smaller, may hold the keys to helping pollinators thrive. They a l l need all the help they can get.
Bees also love lavender and salvia.

I love helping them to thrive in my yard where they swarm their preferred plants in a non-toxic sanctuary; it is so rewarding.

Have fun, and this month of September and always, remember the bees. They are essential; we depend on them.

-O

Books, bumper stickers, a few book marks, and even the Seasonal Posts, which were written on a typewriter! You’ll know when you see the font-words that are historic art.

Looking forward to seeing you there.

-O

That awesome storm!

The setup is easy: pump, funnels and watering can.

After such a nice rain, not only can I forego watering for a few days, but next time I do, I can water the garden and new trees/shrubs for several days on the rainwater I have collected. I don’t have to turn on the hose.

I submit there is tremendous potential for rainwater collection for use on gardens; (lawns are a different story that needs revision in a desert). It looks promising for gardens, however.

It’s easy to get started.

Have fun!

-O

That was an awesome rainstorm!

Now please remember to adjust your automatic sprinkler so that water is not wasted. After such a heavy rain last night, you shouldn’t need to water your lawn for a few days. We’ve been hoping and praying for it; we got it. Now let’s be mindful and conserve for a bit.

I think Kevin Eubank would agree. In fact, I’ve heard ‘eem say it quite recently.

Just sayin’.

-O