Stress R e l i e f


We all need time to escape and checkout from time to time. Weber State University has an eye-opening and life changing cave in the wall. Okay, it’s not really a cave, but with the relaxed subdued lighting and atmosphere, sometimes it felt like one-in a very good and restful way.

Do you ever feel in life that you are living in a battle? Well, welcome to 2019. This is very common and you are not alone; but that’s not how life is supposed to be; for that is not life. For the most part this is perceived, and you have managed to turn on the stress response. An essential part of health and well-being is understanding the stress response and learning ways of coping with and taking charge of it. I recommend Dr. Michael Olpin’s book: The World Is Not A Stressful-Place-

If you’re local to Utah even if not a student at WSU you are welcome to visit the Stress Relief Center. It is free for students, but community members pay a small fee. It is money well spent, however. You are welcome to have tea, try some essential oils, massage chairs and tools, encouraged to take a power nap and/or just sit and decompress for a bit. We all need this and we’re all learning/journeying. This place accommodates that reality. You can get information, location and hours here:
Stress Relief Center at WSU

Also, I highly recommend the class Stress Management, and Mind, Body Wellness even if you’re not in the health education program. Shoot, even if you’re not a student, find a way to take these classes. They provide tools that can be accessed throughout life, and that everyone will be greatly refreshed by knowing them. Further, this is exciting breakthrough stuff! I hope to see the day where other Stress Relief Centers like this and/or workout centers are set up in the workplace, many, most workplaces… “Worksite Wellness” Just imagine the possibilities… The world would become a better place!

What wellness gift will give yourself today? At some point, I hope that one of your gifts will be treating yourself to a visit to a Stress Relief Center.

Enjoy the journey and happy new year!


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