Greetings,
Even in the world of health education/promotion there are still topics where experts disagree. It is actually baffling how five people in the same field of health education/promotion, sitting in the same room can agree on such things as the potential dangers of EMF’s, but then they disagree on key topics such as nutrition.
Today’s post is short and sweet, but it’s been a while, so I wanted to say a little something.
It is good news to reach a point where the experts agree on at least a handful of topics. Very few experts disagree with the following: The many wonderful benefits of exercise, the high risk of getting lung cancer from smoking, stress is the cause of many health problems. This is the good news, agreement, on the same page is a good thing.
The not so good news, is that in terms of experts who agree, this is pretty much it.
The Well-Being of People and Planet covers a lot of ground, so it’s time to get started, and it all begins right here.
Start a Wellness diary of your own. Track your moods, cravings, sleep patterns, your outlandish thoughts, your random, funny, notice what makes you happy, your wild ideas and have fun exploring! Where will it take you?
Wherever you are in this world, notice and enjoy the beautiful leaves. If you live in the tropics, they may be bright green right now. If temperate, they are probably bright orange, yellow, red and all sorts of colors as they are here. It is without a doubt a beautiful October.
Another leaf that falls or grows,
-Owen