Awake/awakening can mean many things. Spirit, mind, body; take care of oneself but also consider other beings, and possess a willingness to sometimes help them, while aiming to do no harm and live lightly on the created earth as a … Continue reading
Here is a Netflix documentary that gives multiple reasons for reducing the use of gadgets/make-you-lonely technologies and anti-social media. Addiction and loneliness are the two that stand out today, but there are multiple reasons “getting clean”. Loneliness has been steadily … Continue reading
Orb weaver; photo credit: my zoology friend, Syd. Sorry arachnophobes. I thought the photo was amazing. A return to beginnings here; if you’ve read my first memoir,The Wellness Diaries, you know that it all began with my jotting down thoughts … Continue reading
Would you workout in a casino? Okay you pegged me; it’s a trick question because if you live in Utah you breathe its casino air everyday. I can count on one hand the number of days per year that I … Continue reading
It is intriguing to consider the differences between an assessment as opposed to a judgement. These are probably an aspect of human nature, a defense mechanism to make a brief assessment about a situation or person, a way of organizing … Continue reading
All three books mention a lifestage of tremendous growth, expansion and self-improvement. This came naturally as an individual awakening; the joyous growth was not strained. But I refer to the period of growth and change as “evolution.” Further, I discuss … Continue reading
If you feel like you are alone in the world about wanting to live a more environmentally responsible lifestyle you are not alone. People come to the truth and seek answers on their own time and at their own pace; … Continue reading
Welcome to my blog! I am glad you are here. This blog is the name of my first book, The Wellness Diaries, a self-published (“beginners must begin somewhere”) memoir published in 2013. The title is in reference to a literal … Continue reading
I just had to pound out a brief post. It’s the tail end of winter. I hope you are also enjoying the gradual increase of activity and exercise with the returning sunlight. You may notice various things as you exercise … Continue reading
We exhale comparison because we inhale competition… This is the current playing field of society in which we live. Competition and comparison are one and the same-insecurity-based, negative and self-defeating. Comparison to others is part of our conditioning. Daily multiple … Continue reading